The following is are some offerings that we love to provide for members of our community. It is our intention that these tools will help people align their body, heart, mind and spirit, moving all of us toward a more integrated whole. Healing the world depends upon us healing ourselves so that we can show up at work, in our relationships, as parents, from a place of love and compassion for all sentient beings. May spirit bless you and keep you on your way.
May I be healthy
May I be happy
May I be safe
May I be peaceful
May you be healthy
May you be happy
May I be save
May I be peaceful
May we be healthy
May we be happy
May we be safe
May we be peaceful
Coming soon! We are developing an on-line program to offer our Shadowboxing Retreat to you in the comfort of your own home. Through an on-line platform, we will take a cohort of women through a multi-week Shadowboxing Program for the purpose of helping you understand the shadow, identify it and name it when it shows up in your life, and to learn to embrace the "dark" parts of ourselves so that we can live from love. With the tumultuousness that is playing out on a broader stage in our country right now, our families, friends and communities needs us to wake up and be present in living kindness and compassion for all.
Show yourself some love
Take five (or more) minutes today to get outside. Turn your face to the sun or the clouds. Breathe in the fresh air all around you, feel it on your skin. Know that you are exactly where you need to be simply because you are there.
Crank up some music and move your body.
Go to the library, asking the universe to provide you with a poem that you need to hear.
Recognize that you are a temple and worship yourself.
Take some time and just worship yourself.